What happens to your body and brain when you stop eating sugar

in #health4 years ago

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Sugar is found in lots of foods but in actual it is not good for us. Sugar makes you feel good emotionally, despite the negative side effects excess consumption can lead to, like headaches, energy crashes, and even hormonal imbalances.
Science has told that when someone stops eating sugar, there are similar effects as when people get off drugs. You may experience exhaustion, headaches, brain fog and irritability. Some people even have gastrointestinal distress.

In other words, the more sugar you consume, the better you feel - at least, temporarily. When you stop eating sugar altogether, however, your body goes through withdrawal, and it's not pleasant for your body or your brain.

As you begin to cut back on sugar intake, the body begins to sense this, and you may feel cranky or irritable, especially in the first few days.

Many people experience fatigue, headaches, or even a feeling of sadness or depression, he added, aka tell-tale signs that your body is adjusting to the now low levels of glucose, dopamine, and serotonin. After a week or so, your energy will begin to improve, and you will feel more alive and less irritable.
One more interesting thing about sugar is that Breaking up with sugar won't solve your sleep problems overnight, but in a few weeks time you should notice yourself falling into a deeper sleep..

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Have you stopped consuming sugar altogether? How did it work for you, some tips?

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