How to reduce Body Fat without Exercise using a healthy Diet
Good Morning Friends, So today's topic is different from my old posted topics in this post I will tell you the most effective way to reduce Body fat.
Basic tips:-
- Drink 1 litre of water everyday Morning with a empty stomach.
- Drink at least 6-7 litre water per day to keep your body hydrated.
- Take a healthy diet like salad, soyabean, 1 boil egg, 1 boil potatoes in your breakfast.
- In lunch take low fat foods Because when you eat fatty food your body is getting sleepy.
- In dinner take light protein, fat foods.
( Use Lemon water on an empty stomach if you want to lose fat fast and go for a 15 minutes walk everyday)
Thanks for reading,
@devdas
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