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RE: Four Pillars of Good Health

in #health7 years ago

In rgaurds to food having low nutrition it really is void of vital minerals and vitamins because the soil that food is grown in has been depleted of all the necessary minerals and vitamins. Now taking an over the counter vitamin such as centrum one would think would be good, but no way can that pill have what’s it claims and the pill usually passes through the body before it can even be broken down. A good liquid vitamin such as Alive is always a good option.

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I agree with you @dentalchik, now our soil has no minerals in it. And yes choosing a right supplement is also very important. If it's not gonna metabolise easily then waste of money.