Prostate Care Diet for Today [Day 3]
Hello Steemitsonians, today, I continue on this blog looking at food and diets that can significantly help improve, prostate health. Like I have always said, this is not for men only, it is also for women who want to do more to help their spouses have their prostate situation under control. I have been reading quite a bit on this, particularly the book "Healthy Eating: The Prostate Care Cookbook" and my findings will be posted on this blog.
The prostate is that part of every man that needs proper monitoring to prevent the development of prostate cancer. The lower the Prostate Specific Antigen (PSA) level in the blood, the better for the health of the prostate. Although there isn't a specific normal or abnormal level of PSA in the blood, but most doctors have in the past considered PSA levels of 4.0 ng/mL and lower as being normal. Proper care is needed to maintain these levels.
Diet for Today
Salmon (Image credit: Groupon)
Salmon Kedgeree
Ingredients for four people
- 400 grams of salmon fillets
- 3 medium eggs
- 1 tablespoon of lemon juice
- 2 tablespoons and 1/2 teaspoon of olive oil
- 275 grams of basmati rice
- salt and pepper
- 1/2 teaspoon of turmeric
- 4 tablespoons of chopped fresh parsley
- 1/2 red chili pepper or more to taste
- 1/2 teaspoon of garam masala
- Tin foil
- Yogurt or soya yogurt to serve (optional)
Cooking
Step 1
Preheat the oven to a temperature of 150 degrees Celsius/300 degrees Fahrenheit/Gas 2
Step 2
Wash the salmon fillets and place on a sheet of tin foil. Sprinkle with 1/2 teaspoon of olive oil, lemon juice, salt and pepper and let it sit for a 5-10 minutes.
Step 3
Now boil the eggs in water for 10 minutes until hard boiled. Drain, peel and chop into 1-2 cm pieces.
Step 4
Now wrap the fish in the foil and cook in the oven for 15-20 minutes or until thoroughly cooked, then break into large flakes.
Step 5
Boil the rice for 10 minutes and drain
Step 6
Now, heat 2 tablespoons of olive oil in a pan and lightly stir-fry the chili for 30 seconds. Add the turmeric and heat, stirring for 1-2 minutes.
Step 7
Remove the pan from the heat, and add the rice and stir into the turmeric until the rice is a soft yellow color.
Step 8
Stir in the salmon, eggs, garam masala and most of the parsley. You can serve with yogurt if you want and sprinkle with remaining parsley.
Now enjoy!
Salmon Kedgeree (Image credit : Taste Australia)
Please note:
Original recipe is from The Prostate care cookbook
Benefits
This breakfast will make a wonderful brunch to share with friends. Salmon is an oily fish and a great source of selenium. Selenium has been found through research to be very potent against cancer. There is a body of evidence to suggest that not only may a higher selenium intake reduce the risk of prostate cancer, it may also be able to suppress the spread of cancer outside the prostate.
In case you missed earlier posts, you can catch up with the articles here:
https://steemit.com/health/@delphia16/prostate-care-diet-for-today-1
https://steemit.com/health/@delphia16/prostate-care-diet-for-today-day-2
Health is wealth, look after your body so your body can look after you.
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Happy Steeming!
