17 Plants for Sleep Improvement
Do you have problems with you sleep? Insomnia is very common these days but it is not normal for our body to not be able to sleep. If you don't sleep enough, you risk losing yourself, arguing with your partner, being misplaced at work or at meetings you have scheduled. Remember, it is not normal! If you are confronted with all this, try to overcome this obstacle with the plants. You shouldn't spend your money on expensive medicines. I found out that there are 17 plants that can help with sleep problems and can improve it. Are you curious to find out which are the plants I'm talking about? Let's see:
- Aloe vera
- Valerian (herb)
- Lavender
- Common sage
- Ivy
- Viper's bowstring hemp (snake plants)
- Jasmine
- Red Edged Dracaena
- Grass Herb
- Bamboo
- Peace lily
- Spider plant
- Gardenia
- Gerbera (transvaal daisy)
- Photos plant
- Calamus (sweet flag)
- Chamomile
Are you having sleep problems? Did you use any of these plants to improve your sleep?
Thanks for your suggestions!
You're welcome!
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Nice post! In addition to that:
there are more steps you can take for a good and healthy sleep rhytm.
The plants you have listed can be helpful supporters.
if you take your time. switch the mobile devices 1 hour off before sleep time or just let your mind rest a little before going to bed. You will find yourself easyer getting enough rest.
thanks for the post. Left a vote !
One question left:
Do you take those plants as pills? Some of them are poisonous in a high amount ..
Thanks a lot for this info!!