Why Indian gooseberry must be included in superfoods

Indian gooseberry is also known as Amla in India and its scientific name is Phyllanthus emblica, is a gooseberry that certainly has most amount of nutrients in it, which helps to reduce the risk of many diseases. When it comes to benefits of eating this, there are numerous which gives a super long list. I used to eat it along with the mixture of salt and chilli powder to it, when I was a kid.

It Contains a Massive Amount of Vitamin C

The most important quantity of Indian gooseberry is highly rich in vitamin C. This vitamin is a water-soluble and need to be taken in a large quantity as it cannot be stored and cannot be generated by the body itself.

Indian gooseberry, or amla, is a rich source of natural vitamin C, with a concentration of 600 mg to 1800 mg of ascorbic acid in every 100 g. Fresh amla juice contains 20 times as much vitamin C as is present in orange juice. Heating or drying of fresh fruits or vegetables can cause the loss of most of the vitamin C present originally. However, amla is an exception as it contains substances that partially protect the vitamin from being destroyed during heating or drying. Source

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It Contains Phytochemicals

This fruit has a maximum amount of phytochemicals, which helps to fight against free radicals that cause oxidative damage to cells which may also lead to promotion of many chronic diseases. These phytochemicals are obligated to promote health in a more positive way.

When an overload of free radicals cannot gradually be destroyed, their accumulation in the body generates a phenomenon called oxidative stress. This process plays a major part in the development of chronic and degenerative illness such as cancer, autoimmune disorders, aging, cataract, rheumatoid arthritis, cardiovascular and neurodegenerative diseases. Source

Improves Liver Health

We already know that liver is essential organ, which helps in detoxification and many essential things for our survival. There are many evidences that say the fruit can improve the functionality of liver. In addition, it has many other amazing properties that improve heart health and reduce cholesterol.

Improves Skin and Hair

It is majorly used in India to get a beautiful skin and hair. There are many research evidences that say it has the ability to improve hair growth and keep the colour of the hair.

Controls Blood Sugar

These awesome fruits can able to reduce blood sugar if adequately consumed. It also has a significant amount of anti-oxidants and fibre. Fibre is essential when it comes to maintaining normal blood sugar as it can absorb slowly, which results in spikes in blood sugar.

Studies are being done to know even more about the amazing fruit. We have to consume this gooseberry as it offers us plenty of nutrients while we can get them with very low price, especially in India.