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RE: How gaining a lot of weight pushed me towards becoming a better person (Part 2): The lessons I learned
i am in a rut and have gained 10 kilos - nothing seems further than losing weight
i am in a rut and have gained 10 kilos - nothing seems further than losing weight
@daydreams4rock Don't feel discouraged, 10 kg is still very manageable. You can slowly lose them over the course of a year by modifying small habits. The takeaway message from my post is that by working on a positive mindset and improving your level of satisfaction/well being within your life, losing the extra weight will become much easier. In my experience, you have to fix your mind first and then the body will follow. Don't give up!
i have been trying for years and keep adding weight slowly - sometimes i lose a small amount but i can't maintain the loss. Thanks for your advice and i will look at life with a happy gratitude and build from there - all the best - thanks -David