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RE: How Intermittent Fasting and Diet Change Cured My Depression
Have you heard of that black vegan bodybuilder who does 24hr fasts ? He just eats one meal at noon the size of three meals everyday. Think he is in his 70's but looks like he is in his early 40's
Yeah, I definitely found some of his ideas to be inspiring. He definitely looks so young. Pretty amazing. Have you seen this:
Thank you. This video was amazing.
I know right! Pretty wild stuff. That video first got me into IF.
The Story of a 78-Year-Old Vegan Bodybuilder - Jim Morris: Lifelong Fitness - Short Film
Wow. It is unbelievable. He doesn't look 78. I think, a person who is a vegan doesn't have complete minerals and vitamins his body needs.
I have heard of that one! A friend of mine tried to do that, and he actually really liked the way of eating!