Sugar is a killer. Too many pounds eaten by the average American. Cut out sugar from your diet, you will shake for up to 4 days, you will be beyond the sugar craving and all is well.

Sugar is stuffed into almost every processed food you can buy. White carbs count as sugar in terms of how your body processes them.

You literally can only buy food in the grocery from the outside wall. Anything you buy from the aisles in the center is not going to be healthy

STEEM On!!