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RE: How Lack of Sleep Can Affect Your Mind and Body
Always great to see others talking about the importance of sleep. It's one of the simplest (yet most powerful) ways to minimize the effects of stress on the body and mind. And yet so many people are still unaware of its importance.
You are so right @darwinruiz when I was in my early 20's I have a reverse sleep schedule. It was really sucky. Its so important for healing your mind body and soul! Nothing is better than a goodnights rest. Thanks for posting :)