Ways to protect the kidneys
The kidneys are the most important organs of the body. They regulate the phosphate and calcium in the body. They also adjust the blood pressure because they produce the hormones that are important for this function. When kidney function is impaired; Symptoms such as bad breath, vomiting, pruritus, changes in urine color and structure, dizziness, anemia, breathing problems, fatigue and sudden side pain are some of the factors that cause you to visit your doctor. . With this, some of the following habits damage the kidneys.
Inadequate water intake: Water deficiency causes significant kidney damage. Congested blood reduces the blood supply to the kidneys. This prevents the kidneys from throwing away their waste and toxins and accumulates in the body, which will increase health problems. At least 10 to 12 glasses of water should be drunk every day.
Keeping urine: The most common problem that can lead to kidney failure. Persistent bloody urine will cause kidney and urinary tract infections. Furthermore, if you keep urine and put the kidneys under pressure, it can cause kidney failure and urinary incontinence, so you should go to the toilet immediately when you need it.
Cigarettes: This is the most harmful habit, it damages all body organs as well as destroys the kidneys. In different studies it has been found that there is a link between kidney disease and smoking. Sigara will increase heart rate and blood pressure, narrow blood vessels and reduce blood flow in the kidneys. In addition, it worsens existing kidney problems and accelerates the loss of function.
High Protein Diet: Excess protein consumption will increase renal disease risk, which will increase the burden of the kidney, which is to remove the byproducts of protein digestion. Excessive protein intake increases hyperfiltration and glomerular pressure chronically and causes kidney problems. For this reason you should reduce red meat intake. If you already have kidney problems, you should not eat red meat.
High Salt Amount: If you consume a lot of salt, you can damage your kidneys in different ways. Your kidneys will drain 95% of the sodium consumed by the foods. If you consume salt in extreme amounts, Which means that your function is diminishing and your body will get water and we all know that water retention can increase the risk of kidney disease and high blood pressure. Do not forget that you can damage your excessively saltous body and mostly the kidneys.
Insufficient Sleep:. Ideal sleep duration is 6-8 hours. Our organs and tissues are renewed during sleep. If you have insufficient sleep, all of these processes will stop and damage the organs of your body. Abuse can increase blood pressure and eventually develop certain kidney diseases.
Continuous pain medication and drug use: Many people use painkillers and medication to treat pain and treat different problems. All of these drugs also damage the kidneys and other body organs. Different researchers have discovered that excessive analgesic consumption can interfere with kidney function and reduce blood flow to the kidneys. Long-term use of these drugs causes kidney disease, including nephritis and acute kidney damage. Remember that you should consult your doctor before starting to use medication.
Extreme Caffeine: Excessive caffeine consumption can increase blood pressure and cause kidney damage. A study published by the Kidney Institute in 2002 found that caffeine consumption is directly related to kidney stones
Because caffeine can increase calcium excretion in urine. Along with this, consumption of tea or coffee in the middle does not cause any danger
- Alcohol Consumption: Excessive alcohol intake leads to the storage of uric acid in the kidneys and congestion caused by accumulation increases the risk of kidney failure. Alcohol will make your body dehydrate and your kidneys will not function normally