The importance of magnesium and iron

Missing vitamins and minerals resulting in wrong nutrition, brings many problems. What should he pay attention to? Here are the riches of magnesium and iron ...

Missing vitamins and minerals resulting in wrong nutrition, brings many problems. What should he pay attention to? Here are the riches of magnesium and iron ...

Experts expressing that vitamins and minerals are taken outside in the form of foods or different preparations that the body can not make themselves, and that in case of lack, some different problems may arise.

"Vitamin A, deficiency in the body, dryness of the skin, high blood pressure, hair and nail breakage, visually impaired, weakness and resistance to infections may occur.

In the absence of vitamin B1, the circulatory system, nervous system, digestive disorders and fatigue may occur.

In the absence of B6 vitamins, kidney stones and anemia can be seen as well as nervous system and fatigue.

In the absence of vitamin B12, permanent nervous system disorders, such as Alzheimer's, occur.

Magnesium deficiency is a common health problem. However, diabetes mellitus, chronic alcoholism, smoking, cancer, gastrointestinal system diseases, kidney diseases and the use of certain medicines cause magnesium deficiency. To meet your magnesium needs, foods such as dark green vegetables, whole grain bread, nuts, peanuts, almonds, sesame, banana, mineral water, soybean meal and nuts should be consumed.

Iron mineral deficiency is one of the most common problems in internal medicine policlinics. Iron deficiency anemia is also known as anemia among the people. Iron deficiency anemia may be the first symptom of many important diseases, especially gastrointestinal system cancers. Red meat, dried legumes, poultry, fish meat, eggs, nuts, green leafy vegetables and fruits are consumed. Coffee, tea, milk, and dough may cause iron deficiency because they can not absorb iron.