Benefits of Healthy Eating

Good food and regular exercise can help you to avoid overweight and maintain a healthy weight. Even if you do not lose weight, regular exercise can improve cardiovascular disease, boost your immune system and increase your energy level. Schedule at least 150 minutes of moderate physical activity per week. If you can not use this time to exercise, look for easy ways to increase activity during the day.

If you stay active and eat a healthy and balanced diet, you can also get a healthy weight. Deficiencies in some key nutrients such as vitamins A, B, C and E as well as zinc, iron and selenium can weaken parts of your immune system.

Sweet foods, such as white bread, fruit juices, soda and ice cream, cause an increase in blood sugar levels. While your body can handle the temporary supply of glucose, it can lead to insulin resistance that can develop into type 2 diabetes. Complex carbohydrates, such as wholemeal bread, oats and brown rice, cause a slow release of sugar in the blood, which regulates the level of sugar in the blood.

When it comes to your smile, the benefits of healthy nutrition are in addition to strengthening your teeth. Yoghurt contains microorganisms that can help combat harmful bacteria that cause bad breath, plaque and gum disease. Fiber-rich fruits and vegetables that require a lot of chewing stimulate saliva with antimicrobials to reduce bacteria in the mouth.