Egg as BreakFast.
Eggs are laid by female animals . including birds, reptiles, amphibians, and fish, and have been eaten by humans for thousands of years.
Chickens and other egg-laying creatures are widely kept throughout the world.
"Nutrition Facts"
1 EGG almost Calories 155.
Fat 11 gram.
Cholesterol 373 mg
Total Carbohydrate 1.1 g
AND the egg is best source or protien
Total Protein 13 gm.
Some Goods Pictures break fast with egg .
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