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RE: How to Build Your Own Strength Training Program
I recently built my own intermediate program (mostly based on Madcow 5x5), it can be helpful if doing something similar to work off your 5rm instead of 1rm.
Can't stress the last thought enough, dealing with injuries at the moment because I got careless with a deadlift. ALWAYS proper form!
Yes, the fastest way to loose your progress is missing time in the gym. Staying healthy is key