10 Amazing Benefits Of Chia Seeds and How To Eat Them and a pankcake recipe|health|steemit

Hello everyone

I am @cryptostyle.I am writing a post on steemit about Chia seeds with a recipe of Coconut Chia Protein Pancakes it is very delicious.just try it once.

Just because chia seeds don’t have a bold flavor or flashy outward appearance, doesn’t mean that their nutrition profile is any less amazing.

Chew seeds are full of calcium,protien,Iron,fiber,vitamin A and omega-3fatty acids.one tablespoon of chia seeds is roughly 70 calories.

So let's start our topic
Here are some reasons to add chia seeds to your diet.

The high fiber content of these tiny seeds means that they’ll help you reduce bowel irritation and they'll also help you to stay regular.Gut flora is a complex community of microorganisms and they love high-fiber foods which means that chia seeds helps the good bacteria in you tracts.


It very hard challenge to give calcium to our body for some of us especially for those who do not use dairy in their life.Chia seeds contain a high percentage of your daily recommended intake of calcium.They are loaded with manganese and also loaded with calcium,phosphorous and magnesium.


Chia seeds also reduce free redical.which can cause cell damage and which leades to cancer.These antioxidants make chia seeds extremely shelf-stable.


Chia seeds make your body better at burning fat.They can definitely help us in our weight loss journey.which is our important need.


Chia seeds contains a whopping 18% of your daily recommended intake of Calcium.Consume them is very important for our bones's health.serving of Chia seeds has more calciam than serving of milk.chia seeds are loaded with useful minerals like magnesium and boron.


Diets high in fiber prevent the insulin roller coaster that can trigger diabetes.A high fiber can make it easy to manage the illness.


Chia seeds help you get rid of toxins naturally.It can also help in our digestive system's health.Their anti-inflammatory qualities enable them to repair the damage.


Omega-3 fatty acids has many benefits such as they can prevent cancer and it can also reduce inflammation but they aren’t always easy to incorporate into your diet.


Chia seeds even prevent atherosclerosis (hardening of the arteries).Chia seeds help us in our lower blood pressure.which can help us in our heart health.Its mean Chia seeds help us to prevent the heart diseases.


LDL is a bad cholestrol.Chia seeds can reduce the LDL(bad) cholestrol level.Its all due to omega-3 fatty acids and high fiber content which are found in Chia seeds.

Use Chia seeds in food

you can easily incorporate Chia seeds into a number of dishes that you already make because of it much mild flavor.They pair well with savory and sweet dishes.You can sprinkle it as on dishes as a salad.

Recipe

You need below things for it.

• 1 egg
• 1 tablespoon chia seeds
• sea salt (a pinch)
• 4 tablespoons almond milk
• 1 tablespoon coconut flakes
• 2 tablespoons coconut flour
• 1⁄2 teaspoon baking powder
• 1⁄4 cup gluten free all purpose flour
• 3 tablespoons vanilla whey protein powder

To make this......

1.First of all took a bowl and Mix dry ingredients.Gradually add wet gradient in it and stir them thoroughly.

2.Grease a frying pan or skillet and then Heat it.Use 2 Tbs. of batter per pancake.

3.After the top of the pancake starts to bubble, try to flip it and cook for 1-2 minute for additional.

That's it your delicious pancake is ready now enjoy it.............

Final words

Chia seeds are very small but they have lot to offer us.Add them into your diet and enjoy the healthy and happy life.

That's was my post.I hope you all will like it.
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Regards:@cryptostyle