Dear Diary: Boost The Good Bacteria In Your Gut For A Healthy Digestion
In the video above we would learn the value and importance of adding additional beneficial bacteria in our intestines. We do need good bacteria in our digestive system because for one reason we needed to make the bad bacteria colony in check so that they won't produce toxins that can certainly harm us.
It is the reason why we get sicker when we take antibiotics in an extended periods of time because it tends to kill the good bacteria and thus allowing the bad bacteria to multiply and create in infection in our gut.
Also, one reason that we needed to take good bacteria is that it helps us with our digestion. These good bacteria digest our foods for us and when they combat the bad bacteria they die but they would release the digested foods and it will then be absorbed by our intestines. So they really digest our foods for us in the process.
You will know that you are getting enough good bacteria in your diet by the smell of your fart, if it doesn't smell bad then you are doing it right. There are many ways in getting good bacteria and that is by eating for example Kimchi, fermented cabbage leaves, green mangoes, Kefir, or those ready to drink good bacteria drinks like Yakult which one small bottle will give you 8 Billion lactobacilli (Shirota Strain).
Waaaoooo hijo
Excelente vídeo.
Creo entonces haberlo hecho mal por mucho tiempo. Mis pedos son hediondos. jajajajaj
Bueno acabo de aprender algo más en mi vida.
A comer bacterias buenas para que se mueran las malas.
Bacterias buenas y malas. ... Cuando comemos bacterias sanas en forma de probióticos (que se encuentran en alimentos como el yogur), ayudamos a promover el equilibrio bacteriano en nuestro estómago. Además, refuerza el sistema inmunológico y previene enfermedades.
Dios te Bendiga
Excellent friend publication, good information about bacteria, and what helps the digestive system to have a good and healthy digestion, thanks for sharing. @cryptopie
Nice information, it is really helpful. Bacteria plays the major role in our digestive system.
Great idea i also use this to improve my digestion.
Very nice
I have little knowledge about the rule of bacteria for the human body. There are two types of bacteria. Another bacteria is the responsible for some diseases. Thanks for your valuable post.
Bacteria are - lumpsome micro organisms, which can be both inside and outside the human body. And in its infection, many diseases occur in the body. However, all types of bacteria are not harmful to us. However, many bacteria are beneficial for us and they increase the immunity of the body. Generally, these bacteria or probiotics play an important role in upholding the functioning of respiratory system, digestive tract and urinary tract. In 1888, German scientist E. F. Friedrich discovered that bacterial extract contains special type of antibacterial material. Bacillus Piosanius, a special type of material called piosanasez, is released from bacteria, which can prevent the growth of other bacteria. Afterwards, it has been made effective in treating the human body with appropriate antibiotics.
Very well said. Eat healthy to stay healthy and therefore wealthy.
Well if it were possible to start eating bacteria I will love to....