PACK ON LEAN MUSCLE

in #health • 9 years ago (edited)

With this shake which contains complex carbohydrates and protiens with benificial antioxidants. If you start with one at breakfast and one after your work out. You will see good gains.
RECIPE
100g of rolled oats (blend up before adding other ingredients)
One banana
Handful of blueberries
Heaped table spoon of peanut butter
Small handful of walnuts
Two squares of dark chocolate
Three table spoons of wildflower honey

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9 years ago in #health by
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