Healthy Food That Will Keep Our Brain Naturally Fit

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Feeding our brains with the right nutrition is a core fundamental in our world today. According to researchers, eating the right food will assist avert Alzheimers with the promise to advance our thinking faculty and memory as well. Since were dealing with our brains (as implied in the topic) i'll be outlining few good foods that'll be of great benefit to our brains as well as our memories.

By all means, we should focus on foods that are highly rich in antioxidants, minerals and vitamins will definitely boot-strapped our brain memory, thinking faculty as well as warding off disease and illness. Below are some of these foods:

• Salmon - Salmons are Fatty fishes they are mostly found in salt water. Salmons are known worldwide for their rich nutrient together with it's healthy content.

Salmons are also helps in decreasing high blood levels such as; Beta-amyloid and others. Beta-amyloid is a dangerous disease located in the brain that causes Alzheimer if not treated on time.

• Walnuts - this nuts are typically good for our brains and heart specifically. In fact nuts in general are good sources of healthy fats. Walnuts are highly alpha-linolenic acid. Too much intake of this walnuts will lead to an improved rational testing scores.

• Blueberries - Berries in general are extremely powerful. They are anti-oxidative elements that has the potency to improve our brain memory swiftly.