Nowadays drinking tea has become an important chapter in our lives. Whether it is color tea, milk tea or green tea. A cup of tea in the busyness of life can give peace. We all drink tea sooner or later. But we know little about the benefits of tea. Today, we will talk about some benefits of green tea or green tea. Not for taste Green is also good for health and helps keep weight under control. So, this arrangement is today to give you ideas about green tea. Let's know about the amazing benefits of Green Tea or Green Tea.

What is Green?

We understand the green color of many people. But not really. For general tea, many processions are given as granules, but most of the green is not done. This type of processing is different from the normal type. In many cases, small caps remain.

Green Tea's popularity is increasing gradually, considering the health benefits of other countries of the world like Japan and China. Green tea can be stored faster than other teas. For this difference in green tea processing, it can hold the highest antioxidant. Green T has polypropylene content that helps reduce weight and is beneficial to health. However, caffeine in this type of tea is not mentioned in most green tea brands. It is of course to be cautious. If someone drinks green at night unknowingly, then his peace and comfortable sleep can fly.

Why Green Tea Beneficial?

Many benefits of Green Tea It helps reduce weight, prevents cancer, protects from throat infection, stimulates the brain. Even if you want to quit smoking, Green will also help you with it. By covering everything, Green will protect the skin from the old age and the bloodline of the forehead.

How to Make Green Tea?

The right temperature of the water plays an important role in making the perfect green green. If the water is hot, its taste will become bitter, and it will lose its fragrance. That is, tea will lose its taste and smell. Therefore, the most suitable temperature for tea production is 75-80 degree Celsius. If you use T-Bag, it will take 2-3 minutes. It will take a little more time for tea leaves, 3-4 minutes.

Health Benefits of Green T.

Reduce Weight

Green tea increases metabolism. Green tea polyphenyl helps in the process of caloric intake by making the body fat oxidation process more effective. As a result, excess fat can not accumulate in the body. A study has found that it burns up to 70 calories a day. It means that it is possible to reduce weight by up to 7 pounds per year with regular green tea.

To Control Diabetes

Green tea helps control the level of blood glucose. After eating, blood sugar levels increase, which directly control the green tea. So green tea is very helpful in diabetes.

As a Ferretier

Green Tea is very useful. This green tea leaves the water for several days and then after giving it the water at the root of the tree, it acts as a fertilizer.

Reduce The Risk of Heart Disease

Scientists think Green Tea works in every vein of the body. As a result, blood circulation is normal. So, due to any change in blood pressure, there is no harm to it. Moreover, green T does not block blood clots. As a result, the chance of a heart attack is reduced greatly.

To Prevent Diarrhea's Cancer

Green tea helps in reducing the risk of cancer of cancer. Apart from any damage to the good cells, it eliminates cancer cells overall. Green antioxidants contain 100 grams of Vitamin C and 24 times better than Vitamin E Green is especially used in the treatment and prevention of skin and diarrhea cancer. It also prevents bleaching on the skin.

Raise Cholesterol

Green tea helps reduce the levels of harmful cholesterol in the body. As well as help to increase the amount of useful beneficial cholesterol.

To Prevent Pisease

Green tea is very useful for the body. It is helpful in preventing all diseases of the body. Green tea protects the body from harmful effects, resulting in disease prevention.

Keep the Teeth Well

The antioxidant called 'Catechain' of Green Tea destroys the bacteria and viruses in the mouth. Which reduces the problems of teeth infections with throat infections. It also destroys oral bacteria and prevents dental cavities. Green Tea works very well as a mouthwash. It contains antibacterial properties and no alcohol. Which may have regular mouthwash. Regular green tea plays an effective role in removing facial stains.

Reduce Blood Pressure

Green T is very helpful to reduce the risk of blood pressure. Experts believe that drinking regular green tea will reduce the risk of high blood pressure. So green tea is very useful for high blood pressure.

Increasing Memory

Green is useful for improving memory energy. Green makes the body refreshing from within the body and also helps in improving memory. Although there is no treatment for Alzheimer's disease, but it can control the conditions of acetylcolin responsible for Alzheimer's and develop some of the conditions.

To Eradicate Depression

In reality, the name 'Thianin' is found on Amino Acid Tea leaves. This element helps reduce anxiety and frustration. So if you drink regular green tea, you can get rid of the tension.

Anti-viral and Anti Bacterial

As a result of green tea, influenza and cancer prevent all types of diseases. It destroys the cancerous cell of cancer. Eating catechins are quite useful as anti-viral and anti-bacterial. The study found that green tea prevented many diseases.

Skin Care

Green T has an antioxidant that helps slow aging and increases life expectancy. To reduce the viscosity of the eye and the dark circles below the eye, put two bags of green tea in the fridge for 2 hours, close the eyes and keep it for 10 minutes. Moreover, it helps to reduce the sunburn and remove black head. Green works as a very good toner. Medical studies have shown that green T acne problems are very useful for treatment. It eliminates acne without having to do any eriteration or dryness on the skin.