Papaya is one of the healthiest fruits in the worldsteemCreated with Sketch.

in health •  2 years ago 


Papaya is one of the healthiest fruits in the world. Besides being complete, tasty and healthy, offers numerous health benefits. Papaya is usually eaten for breakfast or as snacks at night, and is still a rich source in antioxidants, vitamins, minerals and various digestive enzymes that helps in the development of the body. Papaya has a wide variety of uses and is generally used for medicinal and culinary purposes. Let's see the nutritional benefits of papaya.

The Papaya can do wonders when it comes to digestion. The digestive enzymes present in Papaya aid in aiding in digestion and inhibit constipation. By being a good source of fiber, will help increase the rate of digestion thereby preventing constipation. Papain and chemo-papain are basically the digestive enzymes of proteins present in Papaya that reduces inflammation and aids in the digestion of proteins. So with the consumption of Papaya every day can keep all stomach problems away.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

And it is delicious to! I already had a lot of drinks and candy with papaya fruit in them before I did eat my first real papaya fruit this summer! And I have to admit, the real fruit is really great, juice and soooo delicious! I really loved it! Besides papaya I did also eat another fruit for the first time in my life this summer... Pink dragon fruit!! It made me think about kiwi's! Keep being healthy!

Thanks for your comment!

Good to know! Following
Never tried a papaya

It's really good to eat it pure.

great fruit

Congratulations @comunidadebrasil! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of posts published
Award for the number of comments
Award for the number of upvotes received

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!