Banana Ginger Smoothie for weight loss

Ingredients

1 medium size banana, sliced
¾ cups vanilla yogurt
1 tablespoon honey
½ ginger, grated
Directions

Blend all ingredients together until smooth. Makes two servings.

Nutrition content (per serving)

157 calories, 1 g fat, 0.8 g saturated fat, 57 mg sodium, 34 g carbohydrates, 28 g sugars, 1.5 g fiber, 5 g