Dried persimmon, perfect score for improving skin elasticity

Dried persimmon contains vitamins A and C that help prevent skin aging

It is a winter delicacy that everyone of all ages love. It is rich in vitamins A and C necessary for collagen production. So it is effective in enhancing skin elasticity. Vitamin A helps in the formation of skin mucous membranes and maintains its function, and vitamin C suppresses free radicals, which can be expected to prevent skin aging.

Dried persimmons have high calories, diet or diabetes patients should not eat

If you are on a diet, you should avoid eating it. The calories per 100g of dried persimmon are 240kcal, which is almost the same as the calories of a vegetable hobbang. It also has about five times higher calories than sweet persimmon. In particular, dried fruits like dried persimmon have a high percentage of sugars due to the lack of moisture, and their volume is small, so you can eat a large amount at once. Therefore, diabetic patients should avoid it as much as possible.

Dried persimmons and chestnuts go well with each other. When consumed together with the water-soluble vitamin C of dried persimmons and the fat-soluble vitamin E contained in the night, it increases the antioxidant effect by removing harmful oxygen.