Ampalaya salad ( Bitter gourd salad )
Every thursday i made an Ampalaya salad to introduce this to my Children.
We all know that the child doesn't want this because of the taste, but if your child see this even once a week they will be attracted on it.
My procedure on preparing this.
Ingridients:
-Ampalaya ( Bitter gourd )
-Onion
-Ginger
-Pepper
-Tomatoe
-Venigar
-Salt
-Sugar
•Chop the Ampalaya on small slice
•Chop the Onion, Ginger, Tomatoe
•Mix together all the ingridients and add Salt,Sugar, pepper and Venigar according to your desired taste.
We need to introduce this kind of Vegetables to our Children to have them a healthy Diet.
So that our children will get used to it.
Thats all..
@resteemator is a new bot casting votes for its followers. Follow @resteemator and vote this comment to increase your chance to be voted in the future!
We are so fortunate to have an innovator like you on steemit.
Did you know?
When faced with major illnesses, individuals with a great social network are in a better position to survive.
Read on and follow @knowledge-portal to find more latest discoveries and interesting related facts on the blog.