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Nice post..@clayboyn. Physical fitness allows the mind to accept more understanding and patiences. Which next leads us to spiritual groth.

Young kids seem to have a lot of gas in their tank lol.

All round wellness involves balancing all the dimensions of health. Physical, mental, spiritual, social. It all comes together to create a healthy life. It sounds like you had a fun trip.

It put a lot of things in perspective. :)

When I only used to eat out and never cook,I used to spend atleast 500 dollars a month on food and now cooking my own food saves me those $$ and keeps me healthy too :)

Very true. I "go out to eat" at the grocery store now. LOL.

Earlier this year, I had a heart attack and it was due to eating unhealthy food.

I'm trying my best to stay healthy now. Nice post.

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