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RE: How to Yoga - The Science of Breath
Awesome post! I was consciously breathing throughout the entire read. I need to stick notes around the house to remind myself to breathe and reset often through my day. It really makes a huge difference. Thanks for sharing such great information! 🙏🏻😘
Thank you, beautiful Claudia! It's so easy and accessible and can truly have a ginormous effect on the body. It almost sounds too good to be true, but anyone can try it and see for themselves. I love that you were consciously breathing throughout - that's inspiring to me! 💛