Poor appetite, pay attention to tongue care

The tongue is an important organ in the oral cavity and is of great significance to human health. However, the effect of the tongue on people's health has not been paid much attention to. In fact, just like brushing your teeth, people's tongue care is also one of the tasks they should do every day. If a person's appetite is not good, it is even more necessary to do tongue care.

Studies have found that in the human mouth, two-thirds of the bacteria are distributed on the human tongue, especially the tongue coating and the tiny holes on the tongue, which are "ideal" places for bacteria to multiply. If people usually do not pay attention to the cleaning and care of the tongue, it will inevitably bring harm to personal health. Cleanliness of the tongue

It is also closely related to bad breath.

There are many ways to care for the tongue. You can use a toothbrush to clean your tongue, or you can buy a special "tongue brush". The key is to persevere in tongue care, take care of it every day, and develop good habits.

In addition to tongue care, tongue exercises also play an important role in improving people's appetite and strengthening people's physical fitness. In fact, learning to do tongue exercises is relatively simple. First, perform the movement of rolling the tongue, rolling the tongue inward so that the tongue can reach the throat. Secondly, roll up the tongue so that the tongue and every part of the mouth can fully contact. At this time, there will be saliva secretion in the mouth, and the saliva should be swallowed little by little so that the tongue can fully accept the friction. Finally, stretch the tongue out of the mouth and extend it as far as possible so that the tip of the tongue reaches the nose or chin as much as possible. After this three steps, a set of tongue exercises has been completed. Although tongue exercises may seem unsightly, it plays an important role in maintaining tongue health, enhancing people's appetite, and ultimately promoting health.