achieve a handstand by using this simple exercises
More or less everyone of you folks can think about how it was like to try a handstand while we were still kids and not scared to try out new things in combination with that energy and motivation of our first years of life .... Reaching a certain age makes things difficult as most of us not just have a lack of that inexhaustible energy but as well that spirit and motivation.
Anyway, as the handstand appears to be a quite difficult whole body movement and exercise (not only for adult people), it demands for a lot of body tension and control. Therefore you should reach a basic level of physical strenght and control of your own body.
But as most videos that suggest you to make it possible learning a movement that comnplex within just a few minutes, I´ve found something a bit more profound that actually not only teaches you to achieve a handstand itself but as well to reach a certain level of fitness using simple and effective exercises, everybody can start with.
So enjoy and think about how it was like the first time you tried to do handstand ;)
Anything that came after excercise 11 makes me feel like a fat fuck :)
haha getting there slowly step by step mate! ;) i´m sure in a bit u can drop some wicked capoeira flips and handstands and stuff ;)
Good post sir :) Really like all this stuff myself too, how is your own handstand?
cheers man! yeah i´m working on it, still struggeling doing it straight out of a sitting or bending position but getting there ... out of normal stand it appears easier to do it for some time but considering the athletic exercise i´d like to do it like in the vid. Did you tried it yourself?