Thanks @chiefniki this can also be helpful in a stressful situation when a gym isn't an option.

EXAMPLE:

• If someone is trying to argue with you in a non-sensical manner you can focus on what you want or what's important to you instead of their arguments.

I am personality type ENFP-A so this is especially helpful for me. You might be an S personality type instead of N.

Source:
https://www.16personalities.com