Want to take power over your life? Want to free yourself from the drama, disease, and suffering that your mind creates? Want to find happiness? Gary van Warmerdam is your man! Gary is an author, coach, teacher, and podcaster, using wisdom from spiritual traditions to help others eliminate suffering and find peace & happiness.
In this show, we talk about some of Gary's strategies that he teaches his clients. We discuss the importance of beliefs, and how you can create more choices in your life. We get into contrasting Gary's strategies with non-violent communication (NVC) and Inner Family Systems therapy (IFS).
All this and more in today's show!
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