For me, as a mother of four kids there are lot of rituals before i touch my cellphone at night i will ask my three children if there is a project or assignment. after helping them doing there homework i will wait when my 5 months old baby get asleep. And then visiting my daily night routine, checking my steemit account. Before i became a member of steemit i usually sleep 9pm but when i became a member of this platform i slept 11pm-12 midnight. I spent 2-3 hours creating and thinking what to post...but inorder to complete my 8 hours of sleep because i am a plain housewife during daytime when my baby seep at 9 a.m i also sleep too... thanks @ shikika...