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RE: Healthy Fats Improve Brain Functioning
That's really good! Although portion is important as well eh! It is easy to eat a lot of them, which might stop you from losing weight (that is if you are looking for weight loss) since they contain lots of fat :)
Agreed. And it can be better to eat 5 smaller meals as opposed to one big meal per day maybe. People tend to eat 2 or 3 times a day but when we eat not too often then our bodies may begin going into starvation modes where it may try to store more of the food into the fat cells.