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RE: who wants to lose weight or get toned? 20,000 ways?

in #health7 years ago

Not a trainer but I have a degree in exercise science and work in physical therapy. Another common issue is, oh, I'm not losing weight but their clothes fit better. It's called muscle weighs more than fat!!

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Yes.
That is why it's recommended to measure the progress with some more measurements like waist circumference and skin fold thickness on problematic areas of the body.

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