Do training in cold help, burn more calories

About whether you need to translate workouts into the street to lose weight faster.

Cold and high-calorie
The study of fat in the body weakens the muscle mass of 2017, showed that walking at a temperature of -5 to -10 ° C burns 34% more calories than at a temperature of about 10 ° C.

In the Oktobok study, 37 men and 16 women participated in 12-16-week outdoor courses in a cold climate. In spring, women weighed about 3822 kilocalories per day, and in winter - 4787 kilocalories. Women spent about 800 kilocalories in winter.

So, the cold burns more calories, but does it affect training? To understand this, it is necessary to understand what increases the cost of calories in cold conditions.

In most studies of brown fat, people were at rest: they were asleep or passively in a cold room. Even in the Oktobok academy, people were walking, not, say, running or doing some kind of exercises that greatly accelerated the pulse.