Never thought I'd see sex and crochet in the same sentence! Good point about waiting for your hunger cues to kick in, especially if you're prone to helping yourself to seconds. Tapping into when you're actually hungry is an important step towards mindful eating, which plays into points A and B. I remember when I first learned about point C and I felt like giving up right then and there. It's a cruel truth, similar to the one about your fat cells simply shrinking when you lose weight (vs disappearing), lurking in your body, ready to blow up again as soon as you feed them. You definitely have to be committed to making the lifelong change! And by that, I obviously mean adding more sex and crochet to your life to lose weight and maintain it! :)