Health Talk!

in #health3 years ago

2018-03-22 14.05.26.png

So uhm, i realised that just the same way most people treat time, same way they do to their health. Time as we all know is surplus which makes alot of people waste it. Same way, some people pay less attention to their health until a pathological condition subjects a person to enforced health care.

From my observations, the concept of health care is foreign to alot of individuals. This set of indidviduals live life without paying any form of attention to their health. This I believe is because a person can't see the minute changes that occur within the body system.

Today, i'll be talking about some basic health tips for a better well-being . Adhering to these simple tips will surely payoff in the life of the observers. In the UK, there's a project called The 'Five Ways to Wellbeing'. In this project, individuals are advised to ;
(1) Keep trying out New things
(2) Be active
(3) Connect with people around
(4) Be curious and reflect
(5) Do something for a friend or stranger.
2018-03-22 14.04.49.png

Healthy eating and regular physical activity are the keys to foo health at whatever age. These two factors alone may lower a person's risk for obesity, type 2 diabetes, heart disease, and certain cancers.

Healthy eating involves eating nutrient-dense foods such as fruit and vegetables, whole grains, foods fortified with vitamin D and calcium such as cheese, seafoods, lean meats, poultry, beans and taking enough water.
2018-03-22 14.03.18.png

Physical activity is equally as important as healthy eating as it may improve endurance, strength, balance and flexibility. Physical activity is encouraged by engaging oneself in activities that moves different parts of the body such as running, walking, etc.
2018-03-22 14.04.03.png

Thanks for sparing me some of your time. I'd also like to hear your views.


Good postings. Prevention is better than cure. That's the main principle. Thank you @ceemo

Welldone man, nice post, great content. Please do keep it up. Rich post indeed.

You got a 31.50% upvote from @minnowvotes courtesy of @ceemo!

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by ceemo from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Coin Marketplace

STEEM 0.14
TRX 0.03
JST 0.022
BTC 13286.88
ETH 378.65
USDT 1.00
SBD 0.97