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RE: Ketogenic Diet Real Life Trial - Update #5 and RESTEEM DRAW
There is a reason the food industry adds sugar to almost everything that is processed. It's called sugar addiction. The more you eat, the more you want. You can still have tasty sauces, just learn to make them yourself. Once you get the hang of it you'll wonder why you didn't do this much earlier...
Care to share any?? I'm going for no carb sauce so it's a little more difficult but I'll definitely look around! Cheers
How about a BBQ sauce? 1 ½ cups water, ½ cup cider vinegar (red wine or balsamic vinegar for different tastes), 2 tbsp of Worcestershire sauce (sometimes I like more), 2 tbsp low sodium soy sauce, ¾ cup no sugar added ketchup, 3 tbsp chopped onion (I like more of this too), ¼ cup butter, 2 cloves garlic minced, 3 celery stalks chopped, ½ tsp Truvia (but I cheat and use Splenda), 1 tsp paprika, 1 tsp cayenne pepper powder less if you don't like heat), 1 tsp salt, a pinch of pepper. a few drops of liquid smoke if so inclined, 3 whole bay leaves, and to thicken it if so desired ½ tsp xantham gum, Personally I don't use it because it is hard to come by here, so I cook my suce a little longer to make it thicken. Enjoy.
You are amazing
Why, thank you sir!