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RE: 72-hour Coconut Water Fast in the Name of Science and Health!
I like to do some intermittent fasting, but not for three days. I think with my activity level, three days would be really tough to pull off.
When I do an IF day, I will still drink green tea, and that helps a lot with the caffeine withdrawals.
I don't think I could do the coconut fast, because I friggin hate coconut water.
Kudos to you for doing this, and thanks for spreading awareness about the benefits of fasting. Great article and great links too.
Thank you @cavemanrob! I'm researching the topic more! I was actually surprised how easy it was the three days. But three was enough though! I will look into IF too! Have you ever tried the coconut water straight from coconut? Not quite the same thing as buying it in a carton in the store. Thanks for your input and sharing your experience with me! Much appreciated!