New Book-Surviving Depression in a Depressing World, An Ecological Perspective.

in #health5 months ago

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New Book-Surviving Depression in a Depressing World, An Ecological Perspective.

My new book, email [email protected] if you want to be on the mailing list for my new book release. Thank you.

99951 word count
295 pages

New Book-Surviving Depression in a Depressing World, An Ecological Perspective.

This book provides a fresh perspective on the exponential rise in depression and suicide in modern western society. It’s an alternative book for alternative people who aren’t interested in treating depression with allopathic options. Scientists have studied depression is in fact a normal response to a global environmental destruction, with growing scientific peer reviewed papers that confirm our degrading environment affects our mental health. There is an urgent need for humanity to reconnect with nature and change society to become more environmentally friendly. The author offers advice on how to manage depression better with nutritional advice and controversial health hacks, recommended lifestyle changes including learning the art of living after surviving grief, deep trauma, and loss. The aim is to help the reader see their depression as a calling to look within, connect with their truer inner being and begin to nurture themselves spiritually, mentally and emotionally. Furthermore, this book invites the reader to consider their own place in human evolution and redefine their lost purpose to one that is more aligned to Ecology than to Western Materialism, to become self-empowered, not a victim of depression. We look at talk therapies and radical new alternative therapies for managing depression in a challenging world.

Contents-
Introduction
Poem-Faithful Black Dog

Chapter One- I am Not my Story
Poem-The Exiled Dissidents

Chapter Two-Corporate devolution vs Ecology
Poem-My Friend, My Shadow

Chapter Three-A Brief History of Depression
Poem-The Thief

Chapter Four- The Art of Living
Poem-The Heart's Compass

Chapter Five- Gluten Free Living, Health the Gut, Heal the Mind
Poem-Patented Flower in a Planet Sized Laboratory

Chapter Six- Health Hacks to Avoid Inflammation and Depression
Poem-Beat Your Drum

Chapter Seven- A Look at Different Talk Therapies
Poem-Illusions of Polarities

Chapter Eight- The Therapeutic Benefits of Entheogens and CBD oil
Poem – Merging Galaxies

Chapter Nine- The Noosphere, Consciousness and Biosphere
Poem-Love

#Ecology #Consciousness #Ecocide #Suicide #Depression #Noosphere
#Aether #Sustainability #AlternativeTherapy #SurvivingDepressioninaDepressingWorldanEcologicalPerspective

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