Ultimate Body Transformation Program 

Part 1 Real Results For Real People                                                                                            Lesson 1- How do you measure up?

Lesson 1 – What You Will Learn

•  How The Body Is Designed To Move 
• What Good Health & Fitness Really Means 
•  Aim To Feel 1% Better Every Day  

  

Why is it so important to keep your body healthy & physically fit?

           

Why is it so important to keep your body healthy & physically fit?

  Risks Of Not Maintaining Health 

•   Future weight problems / body shape  
•  Postural and Back problems 
•  Risk of disease and health problems 
•  Reduced mobility as you get older 

      

 Early Human 

•  10,000 BC: Survival was dependent on their fitness. 
•  Fitness evolved from their daily activities 
•  Walk, Run and Sprint when hunting 
•  Carry, lift and drag as they were nomadic 
•  Fossils show tall and muscular with large brains     

 

Fitness for War 

•  4000 BC – 476 AD: Physical training imposed on soldiers to prepare for battle.  
•  Planned exercise to improve strength, endurance and balance for war 
•  Sport became popular as entertainment 
•  Gladiator Games / Olympic Games 
•  The body’s movement and fitness was celebrated by Greeks and Romans    

        

 The Birth Of Gymnastics 

•  1400 – 1900’s: Gymnastics and structured training was born.  
•  1569 DE Art of Gymnastic was published 
•  The Industrial revolution made people more sedentary 
•  Indoor and outdoor gyms were built expanding exercise 
•  Physical education was introduced as part of modern education      

    

 

 The Birth of Fitness 

•  1890 – Weightlifting a become sport and enters the Olympics in 1896 
•  Eugene Sand ow – Considered to be the worlds first Bodybuilder. Strength training gyms are born. 
•  1977 – Pumping Iron is released: Arnold Schwarzenegger becomes a star. Modern Commercial Fitness is born. 
•  1982 – Jane Fonda’s first workout video is released and commercial fitness explodes in popularity 

            

 What is Physical Fitness? 

•  Fitness is defined as the condition of being physically fit and healthy 
•  Being physically fit is having your body working as best as possible to perform your daily physical jobs 
•  Your body is designed to move 

 Your Body Is Made To Move 

 The only car you can ever own! 

 

 How Can We Maintain Our Car? 

•  Keep the engine running perfect 
•  Keep the body of the car strong and stable 
•  Take care of our cars physical appearance 

 What If We Neglected Our Car? 

 

•  The engine would stop working properly 
•  The cars structure would become weak and start to fall apart 
•  The appearance would look damaged and old

 3 Ways To Maintain Health/Fitness 

•  Our Engine: Heart and Lungs (Cardio - Aerobic & Anaerobic) 
•  Our Structure: Muscles (Strength - Anaerobic & ATP- PC) 
•  Our Overall Appearance: (Healthy Lifestyle & Low Body Fat)   

 

 Preventing Disease 

  

• What are Lifestyle Diseases?  
• Disease directly linked to and caused by lifestyle related Factors 

 

 Lifestyle/NCD Disease 

•  Non Communicable Disease - Are not passed from person to person 
•  These diseases are driven by many lifestyle factors which include ageing, rapid unplanned urbanization, and the globalization of unhealthy lifestyles. 
•  Or in simpler terms these diseases are caused from too little regular exercise, bad diet and excess weight problems which are the main risk factors to NCD 

 

 Risk Factors Of Carrying Excess Weight (FAT) 

•  Type 2 diabetes 
• High blood pressure
•  Heart disease 
• Stroke 
• Pregnancy Problems 
• Sleep Apnoea 
• Osteoarthritis 
• Fatty Liver Disease 
• Kidney Disease 
• Cancer  

 

Top 3 Killers Worldwide 

•  No.1: CVD: Cardio Vascular Disease (Heart Disease) 
•  No.2: STROKE: Caused by CVD and Atherosclerosis 
•  No.3: COPD: Chronic Obstructive Pulmonary Disease (Lung Disease) mainly caused by smoking and inhaling pollutants  

 

Body Fat – Overweight & Obese 

•  Lifestyle:
•  Eat too much processed food/alcohol 
• Eat too many calories with no regular meals 
• Sedentary lifestyle: Little or no exercises
• Carries lots of excess fat 

 

Changes to make now to get leaner: 

•  Begin to reduce processed food
•  Eat 3 regular meals per day- Do not skip!
•  Start to be more active doing anything 

 

Circle of Disease 

•  Lifestyle Disease 
• No Exercise 
•  Bad Diet 
•  Too much Stress 
•  Lack of Sleep 

 

Circle of Health – Preventing Disease 

•  Healthy You 
•  Regular Exercise 
•  Balanced Diet 
•  Manage Stress 
•  Good Sleep 

 

What is it so important to keep your body healthy & physically fit? 

•  Prevent Disease and Mobility Problems 
• Reduce Stress and Improve Mood
•  Learn Full Control Over Your Body Shape 
•  Your family, friends and work get the best version of you. Aim to Feel 1% Better Everyday 
•  You stay happy, healthy and love life. One Body For Your Entire Life 

 

Choosing your physical and mental health as your number 1 priority is the best investment you’ll ever make! 

•  Health is a state of complete physical, mental and social well-being and not merely the absence of disease. 

 Please let me know if this helps  someone out.... I will be loading  lesson 2 next very soon ... Thank you very much everyone who read through my lessons!!!!!!