5 Second Meditation

burntmd (58)in #health • 7 years ago (edited)

Quick breathing exercise I do for aligning my spiritual mental and physical energy optimizing focus, health, & mood!

#blog #meditation #life #steemit

7 years ago in #health by burntmd (58)

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oshabearart (31) 7 years ago

my phone took me directly to this video this morning. Much needed at that moment.

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burntmd (58) 7 years ago

Yay!💓

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