ADD THESE 5 THINGS TO YOUR DIET IN PLACE OF MEDICATIONS OR FOR OVERALL BETTER HEALTH

The Following information was a combination of research done on multiple reliable websites as well as talking to healthcare physicians and holistic doctors. I know for myself they are proven to work for various ailments.

TURMERIC

Turmeric is one of, if not thee best natural pain killers. It works as an anti-inflammatory which will reduce swelling throughout the body, similar to what advil will do, without any side affects. The second major thing it has, is powerful antioxidants which will flush the body of toxins and increase energy. Other potential benefits may include help with; upset stomach, arthritis pain, eye irritation, bowel problems, and gum disease. You can get it in the produce section, spice isle, or buy a bottle of tablets.

CAYENNE PEPPER

Cayenne Pepper has so many uses, I will list a few of the main ones. It can help with most any flu like symptoms, like upset stomachs, coughing, sneezing, ulcers, etc. It can fight fungal infections as well as allergies. It is great for preventing headaches including migraines. Digestion issues have been treated with cayenne pepper as well as detoxing the body. It has prevented blood clots, killed bacteria, and stopped cancer from forming in the body.
It will aid in weight loss as it boosts metabolism, burns fat, and suppresses appetite. It will fight gum disease and tooth pain. Most of all it not only promotes heart health, but can stop a heart attack within 30 seconds. There are way too many health benefits with Cayenne Pepper to ignore it. You should all use it on a regular basis!

LEMONS

Lemons are considered to be the most useful organic substance known to man. The only thing that can be argued to be better than lemon is water. Therefore here is a list of the things lemons can do for you. I can't list them all because there are hundreds if not thousands of uses.
Lemons can do the following:
-fight infections -help digestion -fight acne -skin irritation -pale skin -dandruff -headaches -kill flu+cold
-work as an antioxidant - lower blood pressure - help inflammation - relieve insect bites - cure arthritis -

• clean teeth - strengthen enamel - relieve asthma - throat infections - cure itchy skin - ETC...ETC...
  There are so many more that I could go on forever, the point is, its very very very healthy !!!!

GINGER

Ginger has been known for relieving digestive problems such as nausea, loss of appetite, motion sickness, pain, and others. A major benefit of consuming it is that you will thin your blood and prevent heart attack, stroke, and blood clots. It can help to open capillaries which will increase blood circulation and overall health and energy.
It's one of the best things for nausea and any kind of digestive issues. Being constipated or bloated will effectively be treated by consuming ginger root. It will improve your respiratory system by ridding toxins from the body, which will also improve your immune system greatly. By boosting the immune system, you will fight bacteria and infections better from eating ginger. It will greatly improve chronic pain by better circulation that will help your nervous system out, as well as work as an anti-inflammatory. Lastly, ginger makes it incredibly hard for cancer to grow in the body. It has been proven to help cancer patients with intense pain and help treat ovarian cancer. I would say to add a little ginger to your tea as that is the most efficient way to consume it. It is a must for people with pain.

GARLIC

Garlic is possibly the most important thing a human can consume. It is well known for improving and helping our most vital organ, the heart. People who eat garlic regularly are less likely to ever get arthritis, as proven by medical studies. Garlic is very good for your bones with the oils that it contains. Garlic oil is noted as a potent treatment for sore muscles and painfully inflamed joints when the oil is massaged directly into the affected area. It is another natural anti-inflammatory like ginger lemon etc. Compounds in garlic known as DAS, DADS and DATS contain the power to wipe out malignant brain tumor cells in human studies. It's also good at preventing brain tumors and future issues. Most of all it works best to strengthen your immune system to keep you as healthy as possible. In fact it has been said that in the old days when people wore garlic around their necks. It wasn't to ward off evil spirits, but to help them get well after being sick.

All in all, I must recommend all of these herbs and spices to all of you. It will only do nothing but help you everyday and improve your life. If you need an alternative to medications, here is the best place to look. In the end, Organic and Natural always reigns superior to all man made supplements and foods.
Hope this helped you all learn more than before. { PLEASE PROMOTE } and { UPVOTE } thanks!!