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RE: Why Losing Weight is Theoretically Simple but Frustratingly Hard
Great post! The Bulletproof intermittent fasting protocol helps a great deal to provide calorie deficit while controlling hunger. Stabilizing blood sugar is the key to quelling the cravings. There is a brutal carb withdrawl period though, proportional to your level of carbohydrate addiction.
I have had a lot of success with 16/8 intermittent fasting - I should have put it in the article but it was already getting pretty long!