There are lot of reasons on the internet to quit smoking and those are especially about appearance and diseases you can get from smoking. Below is the list of some more personal reasons to stop.

Get control back

Do you ever have the feeling that your smoking addiction has you under the thumb. Have you ever been out of your mood because you were wearing cigarettes?

Many people who quit smoking feel comfortable to no longer have to plan their habit, do not have to compromise and not have to make difficult choices about their smoking behavior. Who stops smoking has more time for himself.

Many smokers now realize that they do not really choose to smoke. As soon as you smoke more than 10 cigarettes a day, you become addicted to the nicotine. The amount of nicotine in your body decreases approximately every hour. Because your body wants a new dose, there is an urge to smoke. This is another way in which smoking addiction imposes your will.

Conquering control over your smoking addiction feels very good. It can make you feel more confident about pursuing other positive goals in your life. In addition, it is also fun in other areas of your life to transition to a healthier and happier lifestyle.

Free yourself from the hassle of smoking

Many smokers find smoke dirty, but enjoy a cigarette as soon as possible. They annoy their smell of smoke in their clothes, skin, fireplace, home and car.

Many smoking people are often uncomfortable when they smoke in the presence of family, friends or unknowns. Undesirable disapproval cans or remarks cause feelings of shame and condemnation. Some smokers are so ashamed of their habit of trying to hide from others. They also find it annoying that they should always check if they have enough cigarettes or money (for cigarettes).

Quitting smoking gives you the chance to get rid of all this negativity. Your teeth become whiter, your skin has no nicotine spots and you smell smoother and cleaner, just like your home and car.

Example role

If you are a parent, you often fulfill an example role. By quitting smoking, you set a great example of the people around you and prevent them from starting smoking as well.

Talk to your children how difficult it is to quit smoking. Perhaps they think twice when they ever want to start. As a non-smoker, you have a lot more energy and stamina to play with your children. In addition, you also have more money for them.

Smoking kills one in four middle-aged smokers. For many people, this is the time they grow up with their children. By stopping now you increase the likelihood that you will be there if your children are mature and receive children themselves.

Protect the people around you

The choice to quit smoking is a personal choice and ultimately you should do it yourself. It is important to keep an eye on what your smoking habit affects the people around you. The desire to protect your neighbors from harmful smoke can be a good driving force to stop.

The chemicals of cigarettes are dangerous for children's prone respiratory tract. The harmful substances can be from cigarette smoke in the air, but also from clothing, hair and skin after smoking. Even for parents who never smoke near their children with the best intentions, it can be difficult to fully protect them from the harmful effects of this.

The only and best way to improve your own health and family life is by quitting smoking.

Quit smoking due to surgery

Many smokers are thinking of saying goodbye to cigarettes because of surgery. Your surgeon is obliged to discuss with you the risks if you do not stop. Quit smoking prior to surgery offers a lot of benefits. This results in less chance of complications and quicker recovery.

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