health benefits of turmeric
today i am going to share with you some benefits of turmeric
it aids weight loss :turmeric helps you balance your stress hormones (stress causes sudden weight gain), improving calorie burn, and it ensures that fat-retaining hormones are kept in check.
Anti-inflammatory and Anti-oxidant Properties: one of the main anti-inflammatory components of turmeric is called curcumin which helps your body fight foreign invaders and also has a role in repairing damage.
improve digestion: turmeric plays an important role in digesting food,it contributes to healthy digestion as a result of its antioxidant and anti-inflammatory properties. curcumin in turmeric stimulates the gallbladder, helping your body produce bile to break down food and improve digestion
Prevents and Treats Certain Cancers: turmeric has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth, development and spread at the molecular level. curcumin found in turmeric can kill cancer cells and also slows the growth of the surviving cells
Cleanses the Liver: curcumin in turmeric may delay liver damage that can eventually lead to cirrhosis.The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins.
6)Turmeric Promotes Radiant Skin: Women in India use turmeric in skin products such as creams and body scrubs to boost the glow factor, turmeric helps your body produce more radiant and healthy-looking skin by providing proper nourishment.
7)Reduces scars and heals wounds: The anti-inflammatory properties of turmeric work on your pores and calm the skin. Turmeric is also known to reduce scarring and heal any kind of wounds faster due to its antiseptic qualities
8)Turmeric Improves Mood: Curcumin helps to reduces symptoms of mild mood changes and may help prevent depression
9)use as pesticide: Turmeric is a great pesticide. Sprinkle turmeric (powder) mixed with water near all the entry points of your house to ward of insects, ants, and termites.
image source: google
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