Healthy nutrition is

✅ A daily water intake of 1.5 to 2 liters

✅ Stop eating anything unhealthy/caloric after 12 p.m.

✅ Replace all side dishes with vegetable dishes

✅ Give up frankfurters, sausages, etc.
It is bad for your figure as well as your health.

✅ Eat your last meal 3-4 hours before going to bed.

✅ Once a week, take a day of rest. (cottage cheese/green tea).

✅ Physical activity. Sport, gym, cardio, walk more often, take the stairs, not the elevator.

✅ Don't wash your food down with water and don't drink water for 40 minutes after a meal.

✅ Be sure to eat at least 20 grams of fat a day (for hair, skin).

✅ Make sure you eat breakfast, never skip breakfast.

✅ Exclude or reduce the consumption of baked goods and sweets (replace them with nuts and fruit, for example).

✅ Do some exercise in the morning, it helps speed up your metabolism.