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RE: How to Become Stronger and More Clever With One Exercise! Lesson 1
A marvelous series of photos that describe the posture excellently. I did this a few years ago, but now I am too old and too out of shape to try the entire move. I still do part of it to relieve my back pain. Thanks for the wonderful reminder.
You should try it!!! Yoga is the best sport! You can do yoga at any age!