NoFap challenge and benefits

I recently started a nofap journey, even though my timing might not be so impressive, cause it hasn't been too long only 7 days by now. But I still can see quite a lot of benefits to this thing such as: I am very active in a way that I have a lot of time and I have no idea what to do with it. Rise in the energy is very powerful tool, but cause I don't have much going on I experience a feeling that I didn't experience for such a long time which is boredom. Started to meditate more often and spent a lot more time outside, but definitely not going to stop this, I know this is a very small change and probably doesn't mean much to you, but to me was always a problem to quite pornography and it always harmed and my relationship with women. Because pornography is an addiction and it can really damage you not only mentally but also physically. Hope I can maintain my focus and discipline

Wish me luck and hope you'd like to hear more about this journey, have a great day...