Keep your mitochondria healthy so you can be healthy, slow down the aging process and live a long life.
Here are some ways to keep your mitochondria healthy.
- Exercise
- Restrict your calorie intake
- Expose yourself to the cold (i.e., end your shower/bath with a cold quick shower)
Avoid drugs that are damaging to the mitochondria. Here are some examples.
Acetaminophen
Antibiotics
Aspirin
AZT
Cocaine
Grisepfulvin
Indomethacin
Methamphetamine
l-DOPA
NSAIDs
Statins
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