Essential Elements of Vitality: Building Blocks for a Healthy Life

here is the comprehensive list of essential vitamins and minerals that a healthy individual should consume daily:

Vitamins:

1. Vitamin A (Retinol): Essential for vision, skin health, and immune function.
2. Vitamin B complex (B Vitamins): Combination of various vitamins crucial for metabolism, nervous system, and energy production.
3. Vitamin C (Ascorbic Acid): Acts as an antioxidant and supports immune system functions.
4. Vitamin D (Calciferol): Facilitates calcium absorption and plays a role in bone health and immune function.
5. Vitamin E (Tocopherol): Antioxidant properties protect cells from damage.
6. Vitamin K (Phylloquinone): Essential for blood clotting and bone health.

Minerals:

1. Calcium: Vital for bone and dental health.
2. Iron: Necessary for blood formation and oxygen transport.
3. Potassium: Important for nerve and muscle function, and regulates blood pressure.
4. Magnesium: Essential for metabolism, muscle function, and bone health.
5. Zinc: Supports immune function and cellular repair.
6. Selenium: Acts as an antioxidant and plays a role in thyroid function.
7. Phosphorus: Essential for bone and dental health, and involved in energy metabolism.
8. Manganese: Supports bone health and acts as an antioxidant.
9. Chromium: Helps regulate blood sugar and improves insulin sensitivity.
10. Copper: Aids in iron absorption and contributes to connective tissue formation.
11. Iodine: Essential for thyroid hormone production and metabolic regulation.

These vitamins and minerals are crucial for maintaining overall health and should be obtained through a balanced diet. If you have any health conditions or specific dietary requirements, it's important to consult with a healthcare professional.